Are your workouts hard?

The answer is nuanced.

Yes, people come to us to work hard, and a good workout is one that challenges you outside your comfort zone. The goal is to improve.

But! We don’t believe in overdoing it or pushing beyond healthy limits. Keeping our trainees strong and injury-free is a top priority, which is why we focus on a proper and safe process.

Our small group sizes ensure that each participant receives personal attention and can work at a pace and difficulty level that suits them. It’s all about finding the right balance for lasting progress!