Fit Boxing

Our Signature Flagship Workout

This leading workout combines everything essential to becoming stronger and healthier:

• Strength & Resistance – Weightlifting exercises to boost physical power.
• Cardiovascular Endurance – High-intensity training to improve aerobic fitness.
• Core Strengthening – Focused exercises for stability and flexibility.
• Punching Bag Drills – Enhance coordination, posture, and movement.
• Challenge & Release – Step out of your comfort zone and relieve stress.

The workout is structured in dynamic circuits: alternating between punching bag work and rotating stations – an intense, results-driven experience.

Suitable for all fitness levels. Available at our Herzliya Pituach and Herzliya B' locations.